English

Cooking measurement converter: cups to grams

2026 figuresFreeNo sign-up
Example: change the values to see your own case
125 g

1 × cup of plain flour (240 ml by volume).

See assumptions ↓

How it was calculated

We use the US cup (240 ml), the one used in English-language recipes. Weights are averages: flour varies a lot depending on how tightly it is packed.

Frequently asked questions

How many grams are in a cup of flour?

About 125 g of wheat flour.

How many ml are in a tablespoon?

15 ml; a teaspoon is 5 ml.